<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Highly Sensitive Empaths]]></title><description><![CDATA[Offering Coaching, Workshop, Resources for Highly Sensitive People & Empaths.]]></description><link>https://www.highlysensitiveempaths.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 07:04:47 GMT</lastBuildDate><atom:link href="https://valerielavoisard.wixsite.com/wanderingsoul/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What I’m still learning as a Highly Sensitive Empath  ]]></title><description><![CDATA[Being an empath is a beautiful yet challenging journey. In this post, I share what I’m still learning as a highly sensitive empath - from boundaries and emotional absorption to the myth of “figuring it all out.” If you’ve ever felt overwhelmed by your own depth, this reflection will feel like a gentle nod of understanding.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/what-i-m-still-learning-as-a-highly-sensitive-empath</link><guid isPermaLink="false">69256cf4fbcc173f6ef1e580</guid><category><![CDATA[Highly Sensitive People]]></category><category><![CDATA[Empaths]]></category><category><![CDATA[Spiritual Awakening]]></category><pubDate>Tue, 25 Nov 2025 09:15:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_c4ec50eb003049c4bd9d162f2e5e4c6c~mv2.png/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Why you Feel Stuck]]></title><description><![CDATA[Do you feel like you’re spinning your wheels - stuck in a job, a relationship, or life itself? You’re not alone. Feeling stuck is one of the most common struggles on the spiritual journey. In this post, we’ll explore the three main types of stuckness, why trauma often keeps us resisting change, and how to finally take small, powerful steps toward the life your soul is calling you to live.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/why-you-feel-stuck</link><guid isPermaLink="false">68ce763aaef6910f9dd88ee2</guid><category><![CDATA[Spiritual Awakening]]></category><pubDate>Mon, 10 Nov 2025 06:33:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_34e3919c3765408587b7219cc169726a~mv2.jpg/v1/fit/w_740,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Highly Sensitive People: How to Deal with Criticism]]></title><description><![CDATA[Criticism hits highly sensitive people differently - not just a sting, but a full emotional event. From people-pleasing to overthinking every comma in a message, HSP often spiral after the smallest remark. But what if you could handle feedback without collapsing into self-doubt? This light-hearted and compassionate guide explores why criticism hurts so much when you’re highly sensitive - and how to navigate it with humor, self-awareness, and grace.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/highly-sensitive-people-how-to-deal-with-criticism</link><guid isPermaLink="false">68f260ccfcab23a943097a5e</guid><category><![CDATA[Highly Sensitive People]]></category><pubDate>Mon, 03 Nov 2025 06:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_9c9a80cee43e433e81ea070fb4b0c22f~mv2.png/v1/fit/w_600,h_337,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Breaking Free from Shame]]></title><description><![CDATA[Shame is more than self-criticism - it’s the quiet voice that whispers, “I’m not enough”, shaping our emotions and behaviors in ways we don’t even notice. For highly sensitive people, shame can feel especially overwhelming. But neuroscience shows we can rewire our brain with self-compassion. In this article, discover how to challenge automatic negative thoughts, shift your inner dialogue, and begin creating kinder neural pathways that transform the way you see yourself.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/breaking-free-from-shame</link><guid isPermaLink="false">68f24ee6ca3f83dda936bac6</guid><category><![CDATA[Highly Sensitive People]]></category><pubDate>Mon, 27 Oct 2025 06:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_701cf4de298345ffa1f02ed9b7a07869~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Endless Journey Within]]></title><description><![CDATA[True spiritual growth lies in embracing both light and shadow. The journey within is endless, asking us to integrate all parts of ourselves and find wholeness in the flow of life, rather than seeking a fixed state of enlightenment.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/the-endless-journey-within</link><guid isPermaLink="false">68c856ca5a8e2f5e21550ee8</guid><category><![CDATA[Spiritual Awakening]]></category><pubDate>Mon, 20 Oct 2025 05:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_492851d4c26e4b3189cd814d08eda31c~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[8 Research-Based Facts about Highly Sensitive People]]></title><description><![CDATA[Being highly sensitive isn’t a weakness - it’s a unique way of experiencing the world. In this post, you’ll discover 8 research-backed facts about Highly Sensitive People, from how their brains are wired to the incredible strengths that come with this trait. Whether you’ve just learned you’re an HSP or you’ve known for years, these insights will help you better understand yourself and embrace your sensitivity with confidence.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/8-research-based-facts-about-highly-sensitive-people</link><guid isPermaLink="false">68c830105892bef5c4dd5c04</guid><category><![CDATA[Highly Sensitive People]]></category><pubDate>Mon, 06 Oct 2025 05:33:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_b00a21269c5f4191963757d7efd16f08~mv2.png/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Red Flag of Narcissism - their Endless Victim Mentality]]></title><description><![CDATA[
Narcissists are masters of playing the victim, twisting every situation so they’re always the wronged party. This red flag keeps you stuck in guilt, confusion, and endless drama - until you learn to see through the act.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/red-flag-of-narcissism-their-endless-victim-mentality</link><guid isPermaLink="false">68b9b60da18887303bf2542d</guid><category><![CDATA[Narcissism]]></category><pubDate>Mon, 29 Sep 2025 05:33:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_65c32b0795084c8bab028734556c8893~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[HSP and empaths' limiting beliefs about boundaries]]></title><description><![CDATA[Many HSP and empaths struggle with boundaries - not because they don’t want to protect their energy, but because they’ve been taught that setting limits is selfish, unkind, or even dangerous. These deeply rooted beliefs often stem from childhood experiences or painful past relationships, making it hard to say no without guilt or fear. In this article, we’ll explore 8 common limiting beliefs that may be holding you back, and why letting go of them is essential for your emotions.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/hspandempathslimitingbeliefsaboutboundaries</link><guid isPermaLink="false">66d6bf5d84cfe914c8acbc1a</guid><category><![CDATA[Highly Sensitive People]]></category><category><![CDATA[Empaths]]></category><pubDate>Mon, 22 Sep 2025 08:20:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_37efb06ebe0547bfb020317d0fa0f334~mv2.jpg/v1/fit/w_1000,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Stop answering every emotional distress call]]></title><description><![CDATA[When an empath stops answering every “emotional emergency,” something telling often happens: people disappear.
Not because they’ve healed. But because in their eyes, you’re no longer useful to them.
And as painful as it is, this clarity is sacred. It shows you who was seeking connection
and who was seeking control disguised as closeness.

This isn’t bitterness - it’s discernment. And it’s how you protect your gift.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/stop-answering-every-emotional-distress-call</link><guid isPermaLink="false">68b968f5a18887303bf18677</guid><category><![CDATA[Empaths]]></category><pubDate>Mon, 22 Sep 2025 05:08:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_ade260e83d63440aaff5c6a1535f290b~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Narcissist Emotional Immaturity: A Red Flag you can’t ignore]]></title><description><![CDATA[Narcissist emotional immaturity turns relationships into exhausting battles. From tantrums and blame-shifting to hypersensitivity to criticism, narcissists struggle to handle emotions like adults. Instead, their immaturity leaves you parenting their moods while your needs are ignored.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/narcissist-emotional-immaturity</link><guid isPermaLink="false">68a6c73ae258c875dfd73bc7</guid><category><![CDATA[Narcissism]]></category><pubDate>Mon, 15 Sep 2025 05:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_f7902146a5fd494fa7306fdb95707049~mv2.jpg/v1/fit/w_972,h_648,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Awakening - What to expect in your first year]]></title><description><![CDATA[The first year of awakening isn’t just light and bliss. It’s disorienting, emotional, and raw - a dismantling of who you thought you were. Yet within the storm lies a profound transformation. If you’re navigating this passage, you’re not broken and you’re not alone. Here’s what to expect - and why this messy, sacred year changes everything.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/awakening-what-to-expect-in-your-first-year</link><guid isPermaLink="false">68ac26112bdd62742c72c01e</guid><category><![CDATA[Spiritual Awakening]]></category><pubDate>Mon, 08 Sep 2025 05:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_f7975a01f98b41b8bee9778f278d76e7~mv2.jpg/v1/fit/w_1000,h_844,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Red Flags of Narcissism - Rage and Anger]]></title><description><![CDATA[Narcissistic rage isn’t normal anger - it’s a high-drama, ego-protecting spectacle. From explosive tantrums to cold, punishing silences, it’s all about control. Learn how to spot it before you get burned.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/red-flags-of-narcissism-rage-and-anger</link><guid isPermaLink="false">689ef86d054d02f5f62f9e37</guid><category><![CDATA[Narcissism]]></category><pubDate>Mon, 01 Sep 2025 05:33:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_47990d2f449b4214a0fddcb296d503ac~mv2.jpeg/v1/fit/w_840,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Awakening fatigue: Five signs your energy is shifting through profound transformation]]></title><description><![CDATA[Awakening doesn’t always feel light and easy. Sometimes it feels like a deep, unshakable tiredness. This fatigue isn’t weakness - it’s a sign your body, mind, and spirit are recalibrating. Here are 5 signs that the exhaustion you feel is part of a profound transformation, and how to navigate it with care, patience, and trust in the process.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/awakening-fatigue-five-signs-your-energy-is-shifting-through-profound-transformation</link><guid isPermaLink="false">689c4672b3bdeb93344fdbbf</guid><category><![CDATA[Spiritual Awakening]]></category><pubDate>Mon, 25 Aug 2025 05:33:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_9f1c0340d98f4f519e97efbdb2329787~mv2.jpg/v1/fit/w_1000,h_786,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[5 Tips to cope with news anxiety]]></title><description><![CDATA[News anxiety is a real and growing challenge - especially for highly sensitive people. When you feel the world deeply, constant exposure to distressing headlines can leave you emotionally flooded and overwhelmed. In this article, I share honest reflections from my own experience as an HSP, along with practical, grounded strategies for staying informed without burning out. If the news feels like too much lately, you're not alone - and there are gentler ways to navigate it.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/5-tips-to-cope-with-news-anxiety</link><guid isPermaLink="false">688104b1e601119bd99ba532</guid><category><![CDATA[Highly Sensitive People]]></category><pubDate>Mon, 18 Aug 2025 05:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_fbc831a0a50742fc94dd1be25476f198~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[HSP... Your mindset matters… more than you think]]></title><description><![CDATA[When I first learned I was an empath and a highly sensitive person, it explained so much - but also left me overwhelmed. I believed my sensitivity meant life would always be harder for me. But what I’ve learned since then is that mindset matters just as much as energy. In this post, I share the shift that helped me - and my clients - go from drained and powerless to grounded and empowered.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/hsp-your-mindset-matters</link><guid isPermaLink="false">68874b556ab2534c7b0a6abc</guid><category><![CDATA[Highly Sensitive People]]></category><pubDate>Mon, 11 Aug 2025 05:22:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_732a6079286c4514b2913960fc1126f5~mv2.jpeg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Vantage Sensitivity &#38; HSP]]></title><description><![CDATA[Vantage sensitivity explains why highly sensitive people (HSP) benefit more than others from positive environments and support. Backed by neuroscience, this trait highlights how deeply HSP process experiences and how powerfully they can thrive when given the right conditions. Learn how sensitivity, when understood and nurtured, can become a strength - not a weakness.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/vantage-sensitivity-hsp</link><guid isPermaLink="false">687ca61bcebb6f8ccb008e7a</guid><category><![CDATA[Highly Sensitive People]]></category><pubDate>Mon, 04 Aug 2025 05:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_0fb084e98e9f422999afcdd60dce1928~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Red Flags of Narcissism - The Empathy Void]]></title><description><![CDATA[A narcissist’s lack of empathy isn’t just a minor personality flaw - it’s a glaring red flag that can leave you feeling unheard, invalidated, and emotionally drained. From ignoring your emotions to gaslighting your reality, this article unpacks how narcissists deflect connection and why they struggle with genuine emotional understanding. Dive in to understand the “why” behind their behavior and learn how to protect yourself from their empathy void.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/red-flags-of-narcissism-the-empathy-void</link><guid isPermaLink="false">685aa6566bc466be9931d550</guid><category><![CDATA[Narcissism]]></category><pubDate>Sun, 27 Jul 2025 05:33:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_1ffb84eef59a42f89bd3eb3294ab349c~mv2.jpg/v1/fit/w_1000,h_538,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[What most empaths secretly carry]]></title><description><![CDATA[Many empaths wake up already carrying a weight they can't name,tired before the day begins, overwhelmed without reason. It's not weakness; it's sensitivity in a world that rarely makes space for it. This piece dives deep into the unspoken emotional labor empaths perform, the guilt they carry for setting boundaries, and the silent burnout that comes from absorbing what isn't theirs. Through the lens of Jungian psychology and energetic awareness, it offers a radical shift: detachment isn't selfish]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/what-most-empaths-secretly-carry</link><guid isPermaLink="false">6875129949b18336a604e9b1</guid><category><![CDATA[Empaths]]></category><pubDate>Sun, 20 Jul 2025 05:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_0db2f72bea9f4590a1c55c4ec3899f67~mv2.jpg/v1/fit/w_954,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Red Flags of Narcissism - Manipulative and Controlling Behavior]]></title><description><![CDATA[Narcissists are the ultimate puppeteers, expertly pulling strings to manipulate and control those around them. From gaslighting and love bombing to smear campaigns and future faking, their tactics are as varied as they are insidious. Dive into their playbook, understand the psychological roots of their behavior, and arm yourself with the knowledge to break free from their toxic grip.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/red-flags-of-narcissism-manipulative-and-controlling-behavior</link><guid isPermaLink="false">685abb601fc4e9a7f8d2f9e5</guid><category><![CDATA[Narcissism]]></category><pubDate>Sun, 13 Jul 2025 05:38:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_a784214f5cc24cafa4a31a120f45f5b9~mv2.jpg/v1/fit/w_1000,h_619,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Profiles of Victims Targeted by Narcissists]]></title><description><![CDATA[Narcissists are expert manipulators who seek out individuals with specific vulnerabilities. From emotionally dependent people to HSPs and empaths, their targets share traits that make them susceptible to exploitation. This article delves into the psychology behind these dynamics, offering insights and strategies for breaking free from narcissistic abuse and reclaiming your power.]]></description><link>https://valerielavoisard.wixsite.com/wanderingsoul/post/profiles-of-victims-targeted-by-narcissists</link><guid isPermaLink="false">685be9486092e10b7c55da91</guid><category><![CDATA[Narcissism]]></category><pubDate>Sun, 06 Jul 2025 10:29:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97a0b3_df48ebf3b959421dbddaac812254627a~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>